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C.A.P.E.rsona Chats: Episode 4, Three Quick Tips to Rebuild your Confidence

Posted On July 15th, 2021

It’s not February, but love is definitely in the air. Self-love that is 💜. And I’m talking about the kind that will make you glow from the inside out! 💫

We all know why it’s so important to take care of our own happy – first and always. (After all, if we don’t do it, who will?) But I’ve recently come to believe that at the root of all happiness…is confidence. And in episode four of C.A.P.E.rsona Chats, I will reunite with Ms. Halana to share “3 Quick Tips to (Re)Build Confidence.” 💫

Make sure you join us for a candid and transparent discussion about how we can improve the way we treat and talk to the person we see in the mirror. So go ahead and take that CAPE OFF and get comfortable – this is an episode you do not want to miss!

Join us WEDNESDAY, JULY 21, 2021 AT 5:30 AM EDT

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Halana Rideau, FNP-C

Posted On June 11th, 2021

Julian and I can’t thank each of you enough for making the very first episode of C.A.P.E.rsona Chats such a success! I honestly could not think of a better person to help me formally introduce my new ventures to the world. BUT NOW I’M BACK WITH EPISODE TWO. And joining me is my very special guest, Ms. Halana Rideau, Certified Family Nurse Practitioner. Let me tell you, talk about wearing a cape for a living, Halana does that AND SO MUCH MORE! Be sure to join us on May 18th at 6:30PM EST as we continue the conversation on why it’s oh so important to find time to TAKE THAT CAPE OFF!

 

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The Gift of You

Posted On June 4th, 2021

Picture yourself in that moment
When all that you are, is everything they see
And the message of “enoughness” you came to deliver
Is the very gift everyone around you receives

 

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C.A.P.E.rsona Chats: Episode 3, June 15th, 2021 6:30 PM

Posted On June 4th, 2021

The Power of Knowing Your Influence. I would bet that every last one of us is guilty of underestimating our influence. Both within our immediate circle and beyond. In our third episode of C.A.P.E.rsona Chats, Julian and I will discuss why there is so much power in knowing the full range of our influence – and the responsibilities that come with that knowledge. I’ll also tell you about a ‘new’ skill that I’m honing during those precious moments that I find to TAKE THAT CAPE OFF!

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Unavailable

Posted On May 11th, 2021

This…cannot…wait
Yes, yes I know there’s so much you need me to do
Right now
At this moment
So many things that I told you I would do
For you
Right now
At this moment

 

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C.A.P.E.rsona Chats: Episode 2, May 18th, 2021 6:30 PM

Posted On April 15th, 2021

Julian and I can’t thank each of you enough for making the very first episode of C.A.P.E.rsona Chats such a success! I honestly could not think of a better person to help me formally introduce my new ventures to the world. BUT NOW I’M BACK WITH EPISODE TWO. And joining me is my very special guest, Ms. Halana Rideau, Certified Family Nurse Practitioner. Let me tell you, talk about wearing a cape for a living, Halana does that AND SO MUCH MORE! Be sure to join us on May 18th at 6:30PM EST as we continue the conversation on why it’s oh so important to find time to TAKE THAT CAPE OFF!

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Cape

Posted On April 11th, 2021

Who gave me this thing in the first place
That is the question of the hour
Who tricked me into believing that if I put this thing on
It would give me all this so called “magic” and power

 

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C.A.P.E.rsona Chats: Episode 1, April 13th, 2021 6:30 PM

Posted On March 29th, 2021

If you feel both empowered and weary from carrying out your everyday superhero responsibilities, then I invite you to join me for the very first episode of C.A.P.E.rsona Chats. In this episode I’ll talk about why it’s perfectly ok to be proud that you have a cape to wear in the first place and at the same time know that sometimes you need to TAKE THAT CAPE OFF – especially when it begins to drain you of the very power it was supposed to create. That’s right, there’s a time and place for all personas. And the cape persona is no different. During this first chat, I’ll also talk about the personal and professional circumstances that led to the creation of my organization, Pamper. Purpose. Service., LLC. And of course we’ll chat about my debut novella, “A Table for One.” I know you’re probably thinking ‘that’s a whole lot to cover in twenty minutes’ haha. But I got a funny feeling that my host Julian and I will make the time go by really fast! See you soon!

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Already Full

Posted On March 1st, 2021

I have always found myself in relationships that were unequally yoked. Mainly emotionally, sometimes financially, and a time or two even spiritually. And I always stayed in those relationships until the wheels fell off. I managed to start every day as if I had not already figured out that I would not get what I needed from that particular ‘union.’ And I stayed because the thought of being without the other person frightened me more than the reality that I was already without that other person. I stayed because I valued the idea of “togetherness”, more than I did the possibility of “wholeness” centered completely and fully…on me. 

 

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