Archives

C.A.P.E.rsona Chats: Episode 5 with Ms. Scott, September 22nd, 2021 6:30 PM

Posted On September 13th, 2021

Trust me, I know that it can feel pretty good to finally hit your stride and get to a place where things are moving along smoothly. But that sense of comfort can also be a trick to distract and deceive you. 

So go ahead, take your cape off, you’ve earned some time to relax. But be sure to join Julian and I as we discuss a few of the traps – in life, at work, and in love – that come with getting “too” settled in your comfort zone.

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Emotional Safety or Love: The Choice is Easy

Posted On September 6th, 2021

If I’m honest, this idea of emotional security or safety is relatively new to me.  Growing up, I always thought the goal of any romantic relationship was to fall madly and deeply “in love.” And it didn’t matter if that ‘love’ was kind to me, if that ‘love’ respected me, or really if that ‘love’ was even reciprocated. As long as I was “in it”, it was right…or something like that. 

 

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Introducing Nandi (My Inner Beast)

Posted On August 9th, 2021

I am about six weeks out from my next CrossFit competition on 18 September. And let me tell you, the nerves are REAL. Yes, I’m working on the complexity of the exercises but more importantly I’m working to make sure my mind is right. 

 

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Ms. Scott

Posted On July 15th, 2021

The Power of Knowing Your Influence. I would bet that every last one of us is guilty of underestimating our influence. Both within our immediate circle and beyond. In our third episode of C.A.P.E.rsona Chats, Julian and I will discuss why there is so much power in knowing the full range of our influence – and the responsibilities that come with that knowledge. I’ll also tell you about a ‘new’ skill that I’m honing during those precious moments that I find to TAKE THAT CAPE OFF!

 

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C.A.P.E.rsona Chats: Episode 4, Three Quick Tips to Rebuild your Confidence

Posted On July 15th, 2021

It’s not February, but love is definitely in the air. Self-love that is 💜. And I’m talking about the kind that will make you glow from the inside out! 💫

We all know why it’s so important to take care of our own happy – first and always. (After all, if we don’t do it, who will?) But I’ve recently come to believe that at the root of all happiness…is confidence. And in episode four of C.A.P.E.rsona Chats, I will reunite with Ms. Halana to share “3 Quick Tips to (Re)Build Confidence.” 💫

Make sure you join us for a candid and transparent discussion about how we can improve the way we treat and talk to the person we see in the mirror. So go ahead and take that CAPE OFF and get comfortable – this is an episode you do not want to miss!

Join us WEDNESDAY, JULY 21, 2021 AT 5:30 AM EDT

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Halana Rideau, FNP-C

Posted On June 11th, 2021

Julian and I can’t thank each of you enough for making the very first episode of C.A.P.E.rsona Chats such a success! I honestly could not think of a better person to help me formally introduce my new ventures to the world. BUT NOW I’M BACK WITH EPISODE TWO. And joining me is my very special guest, Ms. Halana Rideau, Certified Family Nurse Practitioner. Let me tell you, talk about wearing a cape for a living, Halana does that AND SO MUCH MORE! Be sure to join us on May 18th at 6:30PM EST as we continue the conversation on why it’s oh so important to find time to TAKE THAT CAPE OFF!

 

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The Gift of You

Posted On June 4th, 2021

Picture yourself in that moment
When all that you are, is everything they see
And the message of “enoughness” you came to deliver
Is the very gift everyone around you receives

 

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C.A.P.E.rsona Chats: Episode 3, June 15th, 2021 6:30 PM

Posted On June 4th, 2021

The Power of Knowing Your Influence. I would bet that every last one of us is guilty of underestimating our influence. Both within our immediate circle and beyond. In our third episode of C.A.P.E.rsona Chats, Julian and I will discuss why there is so much power in knowing the full range of our influence – and the responsibilities that come with that knowledge. I’ll also tell you about a ‘new’ skill that I’m honing during those precious moments that I find to TAKE THAT CAPE OFF!

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Unavailable

Posted On May 11th, 2021

This…cannot…wait
Yes, yes I know there’s so much you need me to do
Right now
At this moment
So many things that I told you I would do
For you
Right now
At this moment

 

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C.A.P.E.rsona Chats: Episode 2, May 18th, 2021 6:30 PM

Posted On April 15th, 2021

Julian and I can’t thank each of you enough for making the very first episode of C.A.P.E.rsona Chats such a success! I honestly could not think of a better person to help me formally introduce my new ventures to the world. BUT NOW I’M BACK WITH EPISODE TWO. And joining me is my very special guest, Ms. Halana Rideau, Certified Family Nurse Practitioner. Let me tell you, talk about wearing a cape for a living, Halana does that AND SO MUCH MORE! Be sure to join us on May 18th at 6:30PM EST as we continue the conversation on why it’s oh so important to find time to TAKE THAT CAPE OFF!

RSVP on Facebook Now 

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